In 100 g (Grams) of Bread, paratha, whole wheat, commercially prepared, frozen there is 10 µg of Folate, food.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, paratha, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, paratha, whole wheat, commercially prepared, frozen are listed below.

Water	33.5 g	33.5	g
Energy (calorie)	326 kcal	326	kcal
Energy (joule)	1362 kJ	1362	kJ
Protein	6.36 g	6.36	g
Total lipid (fat)	13.2 g	13.2	g
Ash	1.59 g	1.59	g
Carbohydrate, by difference	45.35 g	45.35	g
Fiber, total dietary	9.6 g	9.6	g
Sugars, total	4.15 g	4.15	g
Sucrose	1.75 g	1.75	g
Glucose (dextrose)	0.35 g	0.35	g
Fructose	0.35 g	0.35	g
Lactose	0 g	0	g
Maltose	1.7 g	1.7	g
Galactose	0 g	0	g
Starch	31.5 g	31.5	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	1.61 mg	1.61	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	120 mg	120	mg
Potassium, K	139 mg	139	mg
Sodium, Na	452 mg	452	mg
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.146 mg	0.146	mg
Manganese, Mn	1.054 mg	1.054	mg
Selenium, Se	7.1 µg	7.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.076 mg	0.076	mg
Niacin	1.83 mg	1.83	mg
Pantothenic acid	0.465 mg	0.465	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	6.3 mg	6.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	12 µg	12	µg
Vitamin E (alpha-tocopherol)	1.35 mg	1.35	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	0.2 mg	0.2	mg
Tocopherol, delta	0.07 mg	0.07	mg
Tocotrienol, alpha	1.08 mg	1.08	mg
Tocotrienol, beta	0.41 mg	0.41	mg
Tocotrienol, gamma	3.36 mg	3.36	mg
Tocotrienol, delta	1.14 mg	1.14	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.4 µg	3.4	µg
Fatty acids, total saturated	5.826 g	5.826	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g
12:0 dodecanoic, lauric fatty acid	0.051 g	0.051	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.113	g
15:0 monounsaturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	4.897 g	4.897	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.644 g	0.644	g
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.049	g
22:0 saturated fatty acid	0.012 g	0.012	g
24:0 saturated fatty acids	0.015 g	0.015	g
Fatty acids, total monounsaturated	3.837 g	3.837	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g
16:1 cis monounsaturated fatty acid	0.017 g	0.017	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	3.788 g	3.788	g
18:1 cis	3.773 g	3.773	g
18:1 trans	0.016 g	0.016	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.484 g	2.484	g
18:2 undifferentiated	2.407 g	2.407	g
18:2 n-6 c,c	2.386 g	2.386	g
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g
18:3 n-3 c,c,c (ALA)	0.064 g	0.064	g
18:3 n-6 c,c,c	0.006 g	0.006	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.003 g	0.003	g

Nutrients in Bread, paratha, whole wheat, commercially prepared, frozen